Breath Work
Relieve Stress Balance Energy Improve Sleep Reduce Anxiety
Improve Mental Focus Boost Digestion
Yoga breathing has been practiced for thousands of years, but this modern approach
demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
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Yoga breathing is a safe and natural way to quickly affect your autonomic nervous
system and offers many of the same benefits as meditation. It's easy to learn and can be practiced anywhere.
The breathing exercises will encourage a brain/diaphragm connection. Your breath will affect change to either energise, balance or relax your autonomic nervous system, the two branches being parasympathetic and sympathetic. Engaging responses to the Heart Rate, Digestion, Respiratory Rate, Pupillary Response and more.
You will learn 3 Types of Yoga Breathing Practice
Energising
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Balancing
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Relaxation
Fight or Flight
To wake up, prepare for exercise and naturally energise
Balance Your Energy
To steady your nerves or mood at anytime
Rest and Digest
To reduce stress and anxiety and to sleep better
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