ABOUT

B Zen offers an alternative and holistic approach to your wellbeing through Breathwork and Reiki. Having studied under experienced and respected teachers in each discipline and keeping informed of the latest research on both Breathwork and Reiki.

For a number of years, Bina had been a 'Global Nomad' with her family which brought her the unexpected yet exciting opportunities to live in many different countries over a span of almost two decades. This rich and varied life experience introduced her to many friends and immersed herself in the many different cultures. A time in her life that will always be treasured.

Bina has been studying Reiki for a number of years and continues on this lifelong learning journey. Reiki compliments her altruistic nature. She trained under a Reiki Master and Teacher with over thirty years of Reiki experience who has Western and Japanese lineages.

Bina is insured to practice Reiki and is a member of the UK Reiki Federation.

Through the study of Meditation, Breath Work increasingly became an area of interest. Through the latest scientific research on how breathing exercises can help with the wellbeing through the mind and body and its affects on the autonomic nervous system and how accessible these exercises can be for all. Bina gained her Breath Coach Certification through the YOGABODY Teacher College®

BALANCE

Life can feel like a balancing act. Providing for your family. Performing at work. Finding time for family and friends. Putting others' needs first. In all this, you often forget about Yourself.

Your Mind and your Body also needs nurturing. Sometimes, you just have to stop. Take a breath. And just for a moment, look after Yourself.

THE WHITE LOTUS

The Lotus flower emerges bright and beautiful from the murky and muddy waters.

Representing purity of the mind and the spirit.

Symbolising enlightenment and rebirth.